Maintaining good oral health is very important to one’s overall health and wellbeing. Dental hygiene is about much more than just cleaning your teeth-it’s essential for maintaining a healthy mouth and preventing future dental issues.

A hygiene appointment removes plaque, tartar and surface stains from your teeth using professional cleaning techniques. It also helps improve gum health and can leave your teeth looking brighter and feeling smoother.

Everyone should have dental hygiene appointments, whether you’re maintaining good oral health or need support managing gum issues, staining or build-up. Your care is tailored to your individual needs.

Dental hygiene appointments help keep your teeth and gums healthy, preventing issues such as gum disease, plaque build-up and staining. They also leave your mouth feeling cleaner, fresher and more comfortable.

Your hygienist will carry out a thorough clean, removing plaque and tartar from around your teeth and gums. They may also use advanced techniques such as polishing, followed by personalised advice to help you maintain your results at home.
My care has been nothing more than excellent with 8 to 8 Dental practice and my dentist works well in Unison with my Hygienist which is perfect. Extremely consistent and very supportive. I used to always dread the dentist and Hygienist but not since visiting 8 to 8,, have been with them a few years now and would not consider changing whatsoever... thank you to all the staff. Reception being first point of call and very pleasant and courteous...

During your visit, you can anticipate:
The hygienist will remove plaque and calculus build-up from areas that regular brushing and flossing can’t reach, helping to prevent tooth decay and gum disease.

Your gums will be examined for any signs of disease, including inflammation or bleeding, and measurements may be taken to check for gum recession.

The hygienist may suggest specific oral care products or techniques based on your unique needs.
If you’re a smoker, your hygienist will also be able to provide you with smoking cessation advice at your request.

Stain removal is also a dental hygienists forte. Stains from daily indulgences like tea, coffee and red wine can be removed by a hygienist – instantly brightening your smile.
Our team of hygienists is committed to providing you with the highest standard of care, ensuring your appointment is comfortable, informative, and supports your long-term oral health.

We believe dental hygiene care should feel clear, comfortable and easy to maintain. Every hygiene appointment is designed to support your long-term oral health, combining a thorough professional clean with tailored advice to help you care for your teeth and gums at home.
Treatment is tailored to your individual needs, whether you’re maintaining healthy gums or addressing plaque build-up and staining. Costs are always explained clearly before treatment begins, with straightforward pricing and no surprises.
We also have membership plans designed to help make routine and hygiene care more manageable. By spreading the cost into regular payments, you can stay on top of your dental health with greater ease and consistency.
A simple, preventative approach to care, helping you keep your smile clean, healthy and fresh.
Every journey starts with a new patient consultation which includes a full assessment of your teeth and gums and a personalised plan with clear next steps and costs.
Professional cleaning to remove plaque, tartar and surface stains, supporting healthy gums and a fresher, brighter smile.
Several areas in your mouth are ‘hard to reach’. Because of this, plaque can build up and harden, making it impossible for you to remove it at home. Your hygienist can access all these hard-to-reach areas as they have special tools and training that allow them to remove hardened plaque safely.
If the hardened plaque or calculus isn’t removed, it can lead to advanced gum disease. As gum disease advances, it can begin to destroy your tooth’s supporting structures – which will eventually lead to wobbly teeth. Gum disease is the leading cause of tooth loss in adults which is why we believe in a preventative approach to dentistry. Routine Dental Hygiene visits should be a part of your dental routine to protect your teeth and gums and help prevent the need for dental treatments.
Maintaining good oral health is also very important to your overall health and wellbeing. Studies have shown that poor oral health and chronic gum disease can be linked to dementia, inflammatory disease and pneumonia.
A hygienist is a qualified professional specialising in preventive oral care and oral hygiene techniques. They work closely with dentists to deliver comprehensive care, which includes:
There are lots of scenarios when you might benefit from visiting your hygienist:
Our clinics are based in Keith, Buckie and Forres, and we regularly welcome patients from across Moray, including Elgin, Fochabers, Aberlour, Lossiemouth, Portsoy, Banff and Huntly. Wherever you’re travelling from, we aim to make your care as convenient and straightforward as possible.

Whether you’re looking to maintain healthy teeth and gums or refresh your smile, our hygiene appointments are designed around your comfort and long-term oral health.
From thorough in-practice cleaning to personalised advice and ongoing support, we make it simple to keep your smile feeling clean, healthy and fresh.

















